What we do

Physical Therapy One-on-one care that finds the root cause and builds a path back to strength and performance.
Private Training Coaching built around your body, your goals, and your lifestyle.
Semi-Private Training Individualized training with the energy of a community and the attention you deserve.
Nutrition No fad diets. Personalized strategies that support progress and lasting health.
Recovery Lounge Cold plunge, sauna, and compression to help you reset, recover, and keep showing up.

How it works

1. Reach Out Start with a simple conversation so we understand what you’ve tried and where you’ve been stuck.
2. Get Clarity We assess where you are right now, so your plan starts from your real starting point and not a guess.
3. Take Action Put your personalized plan into motion with your team beside you, never left guessing.

Our team

Dr. TJ Martino, Founder + Physical Therapist
Matt Strout, Co-Owner + Fitness Coach
Dr. Andrew Lelie, Physical Therapist
Dr. Taylor Zelitsky, Physical Therapist
Leah Schmidt, Director of Health + Fitness
Heather Sanft, Health + Fitness Coach
Pete DeFranzo, Health + Fitness Coach

What we help with

Back & Neck Pain
Knee & ACL
Shoulder & Rotator Cuff
Post-Surgical Recovery
Sports Injuries
Getting Back in Shape
Weight Loss
Strength & Mobility
Sports Performance
Running & Endurance
Staying Active for Life

How we work

We listen Your story comes before any plan.
We connect it Every service works from the same plan.
We stay with you Guidance until it lasts for good.

Wherever you are starting from

In pain Back & Neck Pain, Knee & ACL, Shoulder & Rotator Cuff
Recovering Post-Surgical, Sports Injuries
Getting back Back in Shape, Strength & Mobility, Weight Loss
Performing Sports Performance, Running & Endurance, Active for Life

Free guides and checklists

10-Step Recovery Guide Free guide
Low Back Pain Recovery Free checklist
Knee Pain Recovery Free checklist
Heel Pain Recovery Free checklist

With a plan

We find your starting point
We build the plan around your goals
We connect the right services at the right time
We help you keep moving forward

Without one

You work hard but keep guessing
You jump from one solution to the next
Your training, recovery, and health feel disconnected
You never get a clear path forward

EVO by the numbers

5.0 ★ Google rating
11 Specialists on your team
6 Services, one roof
1 Plan, built around you

I want to move without pain

I’m coming back from an injury or surgery

I want to get back in shape

I want to get stronger

I can’t keep up like I used to

I want to lose weight

I have an event or a race coming up

I want to perform at my best

Let’s build your plan.

Ready to get started?

5.0 on Google

Get back your health, fitness, and performance with physical therapy, training, nutrition, and recovery built around you.

For People With Big Goals, Looking For The Right Plan.

If any of these sound like you, we can help

Tap the one that sounds like you.

That’s where physical therapy starts. We find the source, not just the symptom.

Physical Therapy →

We bridge the gap from healed to strong, with your whole team coordinated around you.

Private Training →

We meet you where you are now and build a plan that actually fits your life.

Nutrition →

Real coaching and a plan that progresses, so you keep making gains instead of stalling.

We rebuild your capacity for the life you’re living today, step by step.

Lasting change is built, not starved. We build the strength and habits that hold.

We build you to the start line, ready, and keep you healthy getting there.

Recovery Lounge →

We develop what’s holding you back, so you’re strong, capable, and durable.

Wherever you’re starting, there’s a way forward. Let’s build your plan.

Wherever you start, there’s a way back

We believe fitness is the foundation of health, and every service we offer is designed to help build it. The only difference is where you start.

For some, that means physical therapy.

For others, it means training, nutrition, or recovery.

No matter where you start, you’ll have a team, a plan, and a clear path toward better health, fitness, and performance.

The difference a real plan makes

Three steps to move forward

One team.Built entirely around you.

The team in your corner

Meet the full team →

Meet the team behind EVO. Physical therapists, coaches, nutritionists, front desk, and everyone in between, all here to help you feel better, move better, and stay that way.

What progress looks like

Real stories from the people who came to EVO looking for a better way forward.

Start with something free

Start Strong Learn more →

Start Strong

Strong Through Menopause Learn more →

Strong Through Menopause

Couch to 5K Learn more →

Couch to 5K

Recovery guides, on the house

See all guides →

Tell us what’s going on

Send us a message about what you’re dealing with and your goal. A member of our team will get back to you to talk through where you are and the best next step. No cost, no pressure.

Thanks for reaching out. A member of the EVO team will be in touch shortly to talk through your goals and next steps.

It all starts with one conversation

Training Through Menopause

The team

Dr. Andrew Lelie, PT, DPT, Physical Therapist. Dr.
Heather Sanft, CPT, Health + Fitness Coach. Heather Sanft is a Certified Personal Trainer, Pilates Instructor, and Nutrition Coach with over eight years of experience in the fitness industry.
Leah Schmidt, CPT, Director of Health + Fitness. Leah Schmidt is a Certified Personal Trainer through the American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) and currently serves as Director of Fitness.
Matthew Strout, Owner + Fitness Coach. Matthew Strout has over fifteen years of experience as an entrepreneur.
Pete DeFranzo, Health + Fitness Coach. Coach Pete has been empowering individuals to move better, perform higher, and live healthier lives since 2017.
Dr. Taylor Zelitsky, PT, DPT, OCS, CSCS, Physical Therapist. Taylor earned her Doctor of Physical Therapy degree from the University of Rhode Island in 2021.
Dr. TJ Martino, PT, DPT, CSCS, Owner + Physical Therapist. Dr.

Get back your health, fitness, and performance with physical therapy, training, nutrition, and recovery built around you.

Get back your health, fitness, and performance with physical therapy, training, nutrition, and recovery built around you.

For People With Big Goals, Looking For The Right Plan.

If any of these sound like you, we can help

Wherever you start, there’s a way back

{{ sv.name }}

Wherever you start, there’s a way back

{{ sv.name }}

The difference a real plan makes

Three steps to move forward

{{ p.t }}

One team.
Built entirely around you.

The team in your corner

What progress looks like

Start with something free

Start Strong

Strong Through Menopause

Couch to 5K

Recovery guides, on the house

Tell us what’s going on

It all starts with one conversation