Start Here
Do I need a referral to start?
No. In New Jersey you can begin physical therapy with us directly, no referral to chase.
What actually happens on a Discovery Call?
It’s a short, free conversation, no commitment. We figure out what’s been limiting you, what you’ve already tried, and whether EVO is the right fit. If it is, we map your next step. If it isn’t, we’ll point you somewhere that is.
Is the Discovery Call the same as an evaluation?
No. The call is the front door, a quick fit-and-direction conversation. The full assessment, where we measure how you move and load, comes after, as your first real visit.
Can I combine physical therapy and training?
Yes, and that’s the point. It’s one roof and one team, so your PT, training, nutrition, and recovery all pull in the same direction instead of happening in silos.
How much does it cost?
It depends on the service and how often you come, so we walk you through it on your discovery call and show you exactly what to expect before anything is scheduled. No surprises, and nothing starts until you know the plan.
How soon can I get started?
Usually within a few days. Book a free discovery call, and if we are the right fit we find the first assessment slot that works around your schedule.
Do I have to be a training member to do physical therapy, or the other way around?
No. Every service stands on its own. Plenty of people come in for one and add another later, and because it is one team under one roof, everything stays coordinated when they do.
Physical Therapy
How is EVO’s physical therapy different?
Three things, mostly: we assess instead of guess, you get a full hour one-on-one with a Doctor of Physical Therapy every visit, and your plan follows a structured 10-step process that doesn’t stop at “the pain’s gone.” It’s built to fix the cause, not quiet the symptom.
What kinds of conditions do you treat?
Everything from orthopedic injuries and post-surgical rehab to chronic pain, movement issues, and return-to-sport. If it hurts, feels off, or is holding you back, it’s worth a conversation.
What if I’ve tried PT somewhere else and it didn’t work?
That’s exactly why we exist. A lot of our patients come to us after traditional PT didn’t hold. Longer sessions, real one-on-one care, and a plan that doesn’t stop at pain-free are usually the difference.
Who treats me, and for how long?
Every visit is a full hour, one-on-one with a Doctor of Physical Therapy. You’re never handed off to an aide and never sharing your hour with three other people.
Can I keep training while I’m in PT?
Absolutely, and we encourage it. We’ll modify what you’re doing as needed and build a plan that supports recovery and progress at the same time.
How long until I feel better, and how many visits will I need?
Many people notice a change in the first couple of weeks, but the honest answer depends on what we find and what you are getting back to. You get an estimate after your assessment, and we reassess as you go rather than selling you a block of visits up front.
What should I wear to my visits?
Comfortable clothes you can move in. We’re going to look at how you actually move, so athletic wear and sneakers are perfect.
Training
What’s the difference between private and semi-private?
Semi-private is your own individualized program run in a small group, real coaching plus the energy and accountability of training alongside others. Private is everything in semi-private plus dedicated one-on-one sessions with your coach.
Do I need to be in shape to start?
No. We meet you exactly where you are and build from there. The whole point is to get you moving forward, not to have you arrive already fit.
Do you only work with athletes?
Not at all. We train weekend warriors, people getting back in shape, and anyone who just wants to keep up with their life. Same rigor, your finish line.
What does a program actually look like?
It starts with a real assessment, so your plan fits the body and life you have now. Then we coach it, one-on-one or in a small group, and adjust as you get stronger.
How many days a week do I need to train?
Two well-coached sessions a week is a real program for most people, and three moves things faster if your schedule allows it. We would rather build something you keep than something that looks good on paper.
Can you coach me if I train somewhere else?
Yes. Remote coaching gives you an assessment, an individualized program in the EVO Health app, coach check-ins, and video form reviews, written for the equipment you actually have.
Is there a commitment?
Yes. Semi-private and remote coaching are available with six- or 12-month initial commitments. A one-month semi-private trial may also be available. Private Training begins with a 12-week initial commitment, and Nutritional Support begins with a 3-month initial term. After the initial term, semi-private and remote coaching continue month-to-month, while Private Training continues week-to-week and Nutritional Support continues month-to-month, unless you give written notice that you do not want to continue. Your signed agreement lists the exact services, payment schedule, renewal terms, and cancellation options before you start.
Nutrition
Who works with me?
Nutritional Support runs through your coach in the app, coordinated with your training.
Is it just another diet or meal plan?
No. We build the strength and habits that make change stick, rather than starving it into a result that never holds. It’s built around you and your life.
Recovery
What’s in the Recovery Lounge?
Cold plunge, traditional sauna, compression, and cupping, the tools that help you recover faster and feel better between sessions.
Can I use the Recovery Lounge on its own?
The Recovery Lounge is not offered as a standalone or walk-in membership. It is included with eligible training programs and may be incorporated into physical therapy when recommended by your provider.
How do I book recovery time?
Members schedule Recovery Lounge appointments through Jane. Appointments are available during posted hours, subject to appointment and equipment availability.
What’s the benefit of contrast, cold, and heat?
Used well, they help manage soreness, support circulation, and speed how you bounce back, so you can train and live at full strength more often.
