If any of these sound familiar, this is your program
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It’s not you. It’s the plan you were never given.
Most people don’t quit training because they’re lazy. They quit because no one ever gave them a clear place to start. Random workouts, an intimidating gym, and going too hard too soon make it easy to fall off. Lasting strength comes from a simple plan and real coaching that meets you where you are. That’s the whole point of this program.
A clear path, week by week
A coach in
your pocket
Six full weeks of guided strength training, inside the EVO Health App. No guesswork, no intimidating gym floor. Open the app, follow the day, and message a real coach whenever you’re unsure.
TJ Martino, PT, DPT, CSCS
“Too many people are told to just start lifting and then left to figure it out alone. I built this program to take the guesswork away, with clear coaching and a safe progression, so training feels doable from day one instead of intimidating.”
I’m a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. Every session is built to meet you where you are, and you can message me and the team inside the app the whole way through.
Real people. Real strength.
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Individual results vary.
Before you start
This program is for general educational and wellness purposes and is not medical advice, diagnosis, or treatment. It does not replace care from your physician. Talk with your healthcare provider before beginning any exercise program, especially if you have a medical condition, are pregnant or postpartum, or have new or worsening symptoms. Start gradually and stop if you experience pain beyond normal exertion. Individual results vary.
Want a plan built just for you?
The program works for most people on its own. But if you have specific goals, an injury history, or want one-on-one coaching, our team will build a plan around you, your history, and where you want to go.
Book a Free Discovery Call→