Strong through menopause.

Your doctor said to start lifting, but where do you even begin?

This program was designed for women before, during, and after menopause. We’ll teach you the lifts, build you up safely, and turn strength training into a habit you keep. No experience needed.

If any of these sound familiar, this is your program

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You were told to lift. Nobody showed you how.

Being handed “just do strength training” with no plan is why most women stall before they start. Random workouts and an intimidating gym make it easy to give up. Lasting strength comes from clear coaching that meets you where you are. That’s the whole point.

A clear path, week by week

A coach in
your pocket

Six full weeks of guided strength training, inside the EVO Health App. No guesswork, no intimidating gym floor. Open the app, follow the day, and message a real coach whenever you’re unsure.

Leah Schmidt, CPT

“So many women are told to start lifting and then left to figure it out alone. I built this program to take the guesswork away, with clear coaching and a safe progression, so strength training feels empowering instead of intimidating.”

I’m EVO’s Director of Fitness and a Certified Personal Trainer who specializes in women’s health. Every session meets you where you are, and you can message me and the team inside the app the whole way through.

Real women. Real strength.

Before you start