Not a class you keep up with
Group fitness sets one pace for the room. We assess you first and set the entry point from what you can do well today, whether you have never lifted or are coming back after years away.
Sound familiar?
We’ve heard this story before
Most people come to us with the same story.
You used to be active. Sports, the gym, always moving, a body you didn’t have to think about. Then life filled up. The career, the marriage, the house, the kids, the climb. You didn’t quit on purpose. It just slowly slipped, one busy year at a time.
Then one day you look down and don’t recognize yourself. You’re not sick. You’re not hurt. You just don’t feel like you anymore.
You knew you had to do something. You just didn’t know where to turn.
Your starting point
Which one sounds like you?
Most people land somewhere on this list. Tap the one that hits closest.
Whichever one you are, the answer’s the same. A real plan, built for you, with a team behind it.
What’s different
Why this beats the alternatives
Most options ask you to fit yourself to the program. A class runs the same session whether you slept or not. An app cannot see your form. A busy gym floor leaves you guessing at the load. Here, the program fits you — and keeps fitting you as you change.
Not left to figure it out at a big box gym
A coach is in the room correcting the lift and choosing the weight. Load and volume climb on a plan, because that is what builds strength. We record what you lift, so progression is a decision rather than a guess.
Not a program that ignores the hard weeks
Bad sleep, a flare-up, a stretch of stress. Your coach adjusts that day’s session instead of asking you to push through it or skip it. And if something actually hurts, a Doctor of Physical Therapy is down the hall, working off the same plan.
What’s been missing
More than a workout
Here’s what most gyms skip, and what actually gets you somewhere.
We start with a real assessment
Most gyms hand you a workout. We find out where you actually are first.
Your plan is built for you
Not a class, not a template. One program, made for your body and your goals, and it grows as you do.
Real coaching, every session
One-on-one or small group, you’re always coached, never lost in a crowd.
A whole team behind you
Coaches, physical therapists, and a nutritionist, all in one place, all working together for you.
Your plan
Built around you, from day one
It starts with a real assessment, so your plan fits the body and the life you have now. Then we coach it, one-on-one or in a small group, and adjust as you get stronger.
Semi-private
Most popular
Semi-Private Training
Your own individualized program, run in a small group. Personal attention and a plan built for you, with the energy and accountability of training alongside others.
Includes
An initial evaluation, coach-supervised semi-private sessions, individualized programming, ongoing coach support, six-week check-ins and re-evaluations, the EVO Health app, and eligible Recovery Lounge appointments.
Best for
Anyone motivated by community, who wants accountability and a little energy in the room.
Private
Private Training
Everything included in Semi-Private Training, plus the number of dedicated one-on-one sessions listed in your agreement. Semi-private and Recovery Lounge appointments must be scheduled and remain subject to availability.
Includes
Everything included in Semi-Private Training, plus the number of dedicated one-on-one sessions listed in your agreement.
Best for
Undivided attention, coming back from an injury, or the fastest, most tailored path.
Remote
Remote Coaching
Individualized coaching for people who train outside EVO. Your coach provides an initial evaluation, personalized programming, regular check-ins, program adjustments, and ongoing support through EVO’s coaching app.
Includes
An initial evaluation, individualized programming, regular coach check-ins, program adjustments based on progress, and ongoing support and messaging through the coaching app.
Best for
Training on your own or out of the area, with a coach building and adjusting the plan.
Not sure which? Book a Free Discovery Call and we’ll help you choose.
Your team
The people in your corner
Every session is coaching, real attention from people who’ve spent their lives doing this. Your coach gets to know you, your goals, your history, and builds the plan around all of it.
The whole team
Your coach doesn’t work alone
Behind your coach is a whole team, and they all work together for you.
When your knee flares up, your coach talks to the physical therapist. When your nutrition’s holding you back, you’ve got someone for that too. One team that sees the whole picture, and keeps you building.
In their words
What our members say
EVO has been crucial in my ability to age gracefully. I’m 45 and still required to stay active in my civilian and military work. Workouts are built to my specific goals, then coordinated with the on-site physical therapists so I’m strong and flexible in all the right areas.
John T.
Member
As I’ve navigated different life events and health challenges, Leah has been incredibly supportive, whether it’s a one-on-one session, feedback in semi-private, or guidance around nutrition. She consistently shows up.
De’Shaun S.
Semi-private member
His treatment lets me keep a vigorous work schedule and still train safely. He coordinates with my trainer so my program is right for me and I can hit my goals.
Joanne Z.
Private member
★★★★★
5.0 on Google
Read more reviews on Google →
What to expect
Getting started is simple
1
A conversation
A complimentary call to hear where you are and what you’re after, and see if we’re the right fit.
2
An assessment
A full evaluation to find your real starting point and what’s been holding you back.
3
Your plan, in motion
Step into a program built for you, with your coach and the whole team beside you.
✓
You don’t need to be in shape to start, we meet you exactly where you are. Your first step is free, no cost, no pressure, so you can be sure before you commit. Clear pricing, no surprises. And because real change takes time, we build for the long game, not a quick fix that fades.
On the house
Start with something free
Not ready to commit? Start here. Free guides to get you moving today.
